A blend of nerving tonic herbs believed to help support the nervous system, to help soothe your mind and body at the end of the day. This Valerian blend has a more floral aroma and taste than our other blends to aid with relaxation and sleep.
Valerian is an herb that is native to Europe and parts of Asia but also grows in North America. Herbal medicine has been made from the root for 100’s of years.
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It appears that Valerian acts like a sedative on the brain and nervous system. Valerian is also used for anxiety and psychological stress, but there is limited scientific research to support these uses.
General Recommendation: Consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. Some people experience drowsiness and dizziness when using passionflower, and there are theories that it may increase the effects of other sedative herbs or medications. Passionflower is especially not recommended during pregnancy or when taking anticoagulant or blood thinning medications. ****This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.****
Valerian root*, cardamom*, fennel*, licorice root*, strawberries*, spearmint*, natural rose extract, rose petals*, essential orange oil
Teas are like people, each is different and there is no one way to prepare a cup. Use this as a starting point for brewing this tea as you explore its unique characteristics. You may find different times of day or moods, you like to use more or less tea, brew it for a different amount of time….Whatever you do, have fun discovering your perfect cup!
1.5 Tbsp/10 grams
8 oz/237 ml
Some teas are recommended for brewing with boiling water, while others are brewed at lower temperatures. Even when brewing a tea at a lower temperature, it is recommended that you first boil the water (to kill bacteria etc.) and then allow the water to cool to the correct temperature (ice cubes speed up the process). While you can certainly brew any tea with boiling water, it will change the flavor of the tea.
Blended in the USA.